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January 2019 Tarrytown Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Tarrytown walking is an issue, Tarrytown chiropractic care may well get you walking better.  

Tarrytown WALKING 
Walking is important for Tarrytown lifestyle. How often do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Tarrytown folks don’t give walking a second thought until we or a Tarrytown loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Tarrytown back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are operating intensely in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A new report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Tarrytown Chiropractic sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Tarrytown chiropractic care at Tarrytown Chiropractic uses one or all these tactics as appropriate to get you the Tarrytown back pain relief you want and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Tarrytown Chiropractic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really doesn’t! A just published study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and lowers the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Tarrytown Chiropractic - talk about how you might fill those 60 minutes with useful, do-able exercises just for you, our Tarrytown chiropractic patient!

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Tarrytown Chiropractic values all our Tarrytown chiropractic patients for electing Tarrytown chiropractic care at Tarrytown Chiropractic for all your spine and spine related conditions.

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