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Tarrytown Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Tarrytown Chiropractic encourages Tarrytown chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Tarrytown back pain which is so widespread! Tarrytown Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Tarrytown chiropractic patients and their Tarrytown chiropractor at Tarrytown Chiropractic work together to ensure as healthy a spine as feasible.


Enriching a healthy spine involves being sensible while performing activities of daily living. When texting (and Tarrytown Chiropractic knows our Tarrytown chiropractic clients and their families do this all the time!), Tarrytown Chiropractic recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Tarrytown Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

Tarrytown chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to lessen the pressure on your spine.

Tarrytown Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, upright spine.

Tarrytown Chiropractic recommends standing up straight.

Tarrytown Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Tarrytown healthy spine tips.

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Watch that video. Then schedule your next Tarrytown chiropractic appointment with Tarrytown Chiropractic. Know that you will hear about these healthy spine tips in the course of your Tarrytown chiropractic treatment plan discussion! Tarrytown chiropractic care with Tarrytown Chiropractic wants everyone to have a healthy spine.

Tarrytown Chiropractic posts healthy spine tips from the American Chiropractic Association with Tarrytown chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."