Tarrytown Chiropractic encourages
Tarrytown chiropractic care patients to foster a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Tarrytown back pain which is so widespread! Tarrytown Chiropractic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Tarrytown chiropractic patients and their
Tarrytown chiropractor at Tarrytown Chiropractic work together to
ensure as healthy a spine as feasible.
Tarrytown HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being sensible while performing activities of daily living. When texting (and Tarrytown Chiropractic
knows our Tarrytown chiropractic clients and their families do this all the time!), Tarrytown Chiropractic recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, upright
Tarrytown Chiropractic shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Tarrytown
healthy spine tips.
CONTACT Tarrytown Chiropractic
Watch that video. Then schedule your next
Tarrytown chiropractic appointment with Tarrytown Chiropractic. Know that you will hear about
these healthy spine tips in the course of your Tarrytown
chiropractic treatment plan discussion! Tarrytown
chiropractic care with Tarrytown Chiropractic wants everyone to have a healthy spine.