Just walk! It’s easy. It’s economical.
It’s useful. Walking is an amazing means to
get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain.
Tarrytown Chiropractic's Tarrytown chiropractic back pain specialist often suggests walking as one of the first
things to try to Tarrytown back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Tarrytown Chiropractic inquires about your sitting habits when you visit Tarrytown Chiropractic for Tarrytown
back pain treatment and relief, but it’s not! It’s well
known and now even supported by research that sitting
for longer periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
increases low back pain risk even more. (1) Tarrytown Chiropractic’s
curiosity about your sitting habits is logical! Tarrytown Chiropractic’s recommendation
to walk is, too.
Tarrytown WALKING BENEFITS
Tarrytown walking is advantageous
for Tarrytown back pain relief along with the back pain
relieving Tarrytown chiropractic care at Tarrytown Chiropractic! Walking is good
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective form
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively dealing with low back pain.
Weekly walking is growing more and more approval
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Elongated walking sessions are ostensibly
better. Routine walking for a longer time for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of adherence
by back pain patients. (4) Tarrytown Chiropractic knows that our
Tarrytown chiropractic patients will like that balance!
CONTACT Tarrytown Chiropractic
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a Tarrytown chiropractic appointment today.
Tarrytown Chiropractic understands that Tarrytown back pain
sufferers desire pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER