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Tarrytown Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s useful. Walking is an amazing means to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Tarrytown Chiropractic's Tarrytown chiropractic back pain specialist often suggests walking as one of the first things to try to Tarrytown back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Tarrytown Chiropractic inquires about your sitting habits when you come in for Tarrytown back pain treatment and relief, but it’s not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Tarrytown Chiropractic’s curiosity about your sitting habits is logical! Tarrytown Chiropractic’s recommendation to walk is, too.

Tarrytown WALKING BENEFITS

Tarrytown walking is advantageous for Tarrytown back pain relief along with the back pain relieving Tarrytown chiropractic care at Tarrytown Chiropractic! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective form of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is growing more and more approval to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Elongated walking sessions are ostensibly preferred. Routine walking with lengthier duration for more than 3 days a week is significantly associated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of adherence by back pain patients. (4) Tarrytown Chiropractic knows that our Tarrytown chiropractic patients will like that balance!

CONTACT Tarrytown Chiropractic

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and begin again to enjoy.

Schedule a Tarrytown chiropractic appointment now. Tarrytown Chiropractic understands that Tarrytown back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

Tarrytown walking 3 days a week helps manage back pain, a great addition to Tarrytown chiropractic care at Tarrytown Chiropractic! 
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