Age matters. It makes a
difference for the body, how it feels, how it goes, how well it
will take each of us into our future years. Age matters and makes us each pay attention to our bodies
as it changes with age. Tarrytown Chiropractic cares for Tarrytown chiropractic patients’ bodies usually when
they are suffering with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Fortunately,
Tarrytown Chiropractic is ready to care for bodies of all ages at
any time their owners bring them to Tarrytown Chiropractic. Your
Tarrytown chiropractor recognizes pain is typically
what brings Tarrytown chiropractic patients to our practice, and Tarrytown Chiropractic is ready to help
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers report that physical fitness peaks at about
20 years of age and stays there until the
early 30s. That is when the fitness levels start to decline
gradually into old age. The good news is that those who have the
peak fitness levels in their 20s usually stay
physically healthy and seek less healthcare services during
their lives. Adolescence is the most important phase in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teen years. BMD is the main factor in
whether a person acquires osteoporosis and may feel
its difficulties later in life.
Physical activity and nutrition are things that teenagers
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Tarrytown Chiropractic recognizes that adolescent teens don’t
worry about these things. The teen years have many other distractions
demanding their attention!
HOW CAN WE HELP Tarrytown TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to get them moving early in life. One study arranged competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in this
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity remained high even a year
after the intervention. (2) Tarrytown Chiropractic devises
treatment plans for Tarrytown chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Tarrytown Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Tarrytown chiropractic visit today.
No matter your age or physical activity level, Tarrytown Chiropractic can help you find
your fitness peak for your age and way of life in
addition to pain relief to permit that peak to be totally