Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Tarrytown folks struggling with headache
Tarrytown Chiropractic witnesses it every day. Many
Tarrytown chiropractic patients seek relief
of their headache pain with Tarrytown chiropractic care
Tarrytown Chiropractic mixes chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Tarrytown friends and family can relate to the emotional and physical influences on
headaches. Tarrytown Chiropractic will certainly make time to listen
when a Tarrytown chiropractic patient needs to vent about
life and its many joys and
challenges. Life has a huge effect on how
we all navigate in our Tarrytown intertwined lives.
headaches are even seen in Tarrytown young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Tarrytown headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Tarrytown headache sufferers
– seek help that results in not helping
them. One study revealed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that contribute to their not understanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who experience
cervicogenic headache. (4) So may
exercise help in reducing these types of Tarrytown
headaches? Great question!
Tarrytown Chiropractic hears the frustration of Tarrytown
headache sufferers who pursue but do not find
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also use moderate exercise, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle Tarrytown chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Tarrytown Chiropractic comforts
our Tarrytown headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Tarrytown Chiropractic will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Tarrytown chiropractic
headache relieving visit today, so that the word headache does not
make your head ache any more!