Exercise is effective and helpful. It
goes hand-in-hand with chiropractic care of spine pain conditions of all sorts.
Exercise also allows the patient to take part
in their healing. Tarrytown Chiropractic knows our Tarrytown
chiropractic patients just want to get back to doing what they want to do, what
they used to do.
Weak back muscles don’t allow fluid spinal motion in low
back pain patients. Tarrytown Chiropractic
doesn’t consider this helpful at all! Why do back pain patients have
weaker muscles? Fat. With back pain comes
more fat infiltration into the back muscles, muscles like the lumbar multifidus
muscles which greatly influence the range of motion in lumbar spine. Fattier
multifidi, less lumbar flexion. (1)
One article shares that there is big
payoff for doing a little exercise! Patients
who did just 2 days of muscle strengthening a week reduced the
risk for low back pain. (And this
article, as a side note, suggests that smoking is also a
powerful factor in your risk of getting back pain. Recommendation: Don’t smoke!) (2) Tarrytown Chiropractic presents
simple exercises you can do in just a few minutes
from the comfort of your own bedroom if you like! They’ll make a big impact. You’ll see!
Chronic nonspecific low back pain sufferers gain
from exercises like the lumbopelvic core stabilization exercises by positively affecting
the pain perception by improving your pain threshold and dropping
your pain intensity. (3) These exercises are not difficult, but they do
Tarrytown Chiropractic will who you how to do them so you
can experience the most possible back pain relief.
Tarrytown Chiropractic is with you, our Tarrytown back pain patient, during
your healing process with as much support as you
Back school is an additional such
support. Back school and manipulation/mobilization are standards of care for working
with chronic nonspecific low back pain. These two approaches are recommended
over many other approaches. (4) Cox Technic, an evidence based system of spine care, is spinal
manipulation that Tarrytown Chiropractic chooses to use.
The chiropractic treatment plan is enhanced when
back school is added to the overall back pain rehabilitation
plan. How? Back school fosters self-management, gives
control back to the patient to take care of him/herself. (5)
Tarrytown Chiropractic strives to educate our back pain patients as
to how and why their backs hurt and how to prevent or at
least diminish the chances of future occurrences. One
study of just how well back school is received by back pain patients is a study
of those who went to a back school at a chiropractor’s office.
Back pain patients reported 95% satisfaction with going to the
class, and 100% said it was worth the doctor’s time
to share the material. (6) Tarrytown chiropractic
patients at Tarrytown Chiropractic are some of the most spine-smart people around!
Schedule a Tarrytown chiropractic appointment
today. It is the natural next step in your journey toward
back pain relief. You can expect much at your first visit! Your chiropractic
appointment will give you a clear understanding of what caused
your pain and how you might avoid its aggravation in the
future with exercise.