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Relief for Tarrytown Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Tarrytown Chiropractic will keep it between us!) Certain job tasks can be a pain in the neck…literally. Some simple exercises and Tarrytown chiropractic care could ease your neck pain gently and successfully.


Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures lead to positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra training in how to do neck and shoulder stretches twice daily every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and ranked their pain as 5 or more on a scale of 10 points with 10 as the number for the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Tarrytown Chiropractic has the neck exercises for Tarrytown neck pain and shoulder pain sufferers! Just ask!

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Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Tarrytown chiropractic visit for neck pain and shoulder pain - job-related or not - today. Tarrytown Chiropractic supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Tarrytown Chiropractic’s chiropractic treatment plan incorporating your exercising may well take the pain away!

Tarrytown Chiropractic manages job-related neck pain with spinal manipulation and some exercise mixed in.  
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