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Tarrytown Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. Not too surprising. Today, so many Tarrytown workers are in this category with the necessity of computers and reports and the daily need to document life. Tarrytown neck pain and related conditions like Tarrytown headache and arm pain are rampant. Tarrytown Chiropractic helps so many Tarrytown office workers with neck pain and can help you find relief of Tarrytown neck pain, too, with gentle, relieving Tarrytown chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Tarrytown Chiropractic sees many Tarrytown office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Tarrytown Chiropractic is all about a healthy, balanced lifestyle for Tarrytown chiropractic patients.


Exercise helps Tarrytown office workers fend off Tarrytown neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Tarrytown Chiropractic is sure our Tarrytown office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is important. (4) Tarrytown Chiropractic helps Tarrytown neck pain sufferers discover valuable neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Tarrytown Chiropractic FOR Tarrytown NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Tarrytown Chiropractic.

Then, schedule a Tarrytown chiropractic appointment with Tarrytown Chiropractic for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. Tarrytown chiropractic care via an individualized Tarrytown chiropractic treatment plan that includes exercise and other self-care is Tarrytown Chiropractic’s forte!

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