Office workers suffer
with neck pain. Not too surprising. Today, so many Tarrytown workers are in this category with the necessity of
computers and reports and the daily need to document
life. Tarrytown neck
pain and related conditions like Tarrytown headache and arm pain are rampant.
Tarrytown Chiropractic helps so many Tarrytown office workers
with neck pain and can help you find relief of Tarrytown neck pain,
too, with gentle, relieving Tarrytown chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Tarrytown Chiropractic sees many Tarrytown office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Tarrytown NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically set work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Tarrytown Chiropractic is all about a healthy, balanced lifestyle for Tarrytown chiropractic patients.
EXERCISE FOR Tarrytown NECK PAIN RELIEF
Exercise helps Tarrytown office workers fend
off Tarrytown neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Tarrytown Chiropractic is sure
our Tarrytown office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is important. (4) Tarrytown Chiropractic
helps Tarrytown neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Tarrytown Chiropractic FOR Tarrytown NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a Tarrytown chiropractic appointment with Tarrytown Chiropractic for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the regular day. Tarrytown chiropractic
care via an individualized Tarrytown chiropractic
treatment plan that includes exercise and other self-care is
Tarrytown Chiropractic’s forte!