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Tarrytown Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Tarrytown chiropractic treatment plan at Tarrytown Chiropractic. And we know our Tarrytown chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Tarrytown Chiropractic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do at times. Tarrytown Chiropractic does that for our Tarrytown back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Tarrytown back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and propose that patients do exercises they enjoy and are able to do simply. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Adding the psychological component to exercise seems to produce better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Tarrytown Chiropractic values the opportunity to guide back pain patients to receive the care they want.

CONTACT Tarrytown Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Tarrytown chiropractic appointment at Tarrytown Chiropractic today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Tarrytown Chiropractic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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