years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Tarrytown chiropractic treatment plan at Tarrytown Chiropractic.
And we know our Tarrytown chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you realize how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Tarrytown Chiropractic that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra encouragement to
do what we ought to do at times.
Tarrytown Chiropractic does that for our Tarrytown back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Tarrytown
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published data and propose that patients
do exercises they enjoy and are able to do simply.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Adding
the psychological component to exercise seems to produce
better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Tarrytown Chiropractic values the opportunity to guide
back pain patients to receive the care they want.
CONTACT Tarrytown Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Tarrytown chiropractic appointment at
Tarrytown Chiropractic today. You’re never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT