“Exercise? Didn’t you hear me say my back (or neck)
Tarrytown Chiropractic hears you! Tarrytown Chiropractic knows your back
hurts. Many Tarrytown chiropractic patients come for just that motivation:
Tarrytown back pain. Back/Neck pain relief - whether due
to Tarrytown spinal stenosis or a Tarrytown disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible by our combined
effort: Tarrytown chiropractic care including spinal manipulation and
Tarrytown SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Tarrytown Chiropractic looks for
such causes and has just the exercise to address the issue.
Tarrytown NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to 6 months post-treatment.
(3) This goes to show that spinal manipulation is an essential
component in Tarrytown pain relief treatment plans.
Tarrytown Chiropractic is good at arranging for our Tarrytown chiropractic patients!
Tarrytown BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak ab
muscles and stubborn low back pain who have failed conservative management. (4)
Tarrytown Chiropractic can offer you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved effective
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Tarrytown Chiropractic
is ready to be your community!
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Tarrytown back pain patients over the edge…with good reason! Tarrytown Chiropractic
gets it! Compared with slight or other interventions Pilates is a
superb option to try to reduce back pain and ease disability. (7)
Tarrytown POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more distinct
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Tarrytown Chiropractic will help you discover
the best exercise choice for you!
Make an Appointment
Schedule a Tarrytown chiropractic appointment today
to see how the Tarrytown chiropractic care treatment plan with
exercise will help you.