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Relieving Exercise for Tarrytown Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Tarrytown Chiropractic hears you! Tarrytown Chiropractic knows your back hurts. Many Tarrytown chiropractic patients come for just that motivation: Tarrytown back pain. Back/Neck pain relief - whether due to Tarrytown spinal stenosis or a Tarrytown disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible by our combined effort: Tarrytown chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Tarrytown Chiropractic looks for such causes and has just the exercise to address the issue.

Tarrytown NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an essential component in Tarrytown pain relief treatment plans. Tarrytown Chiropractic is good at arranging for our Tarrytown chiropractic patients!

Tarrytown BACK PAIN

Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles to make them better spine stabilizers. Such abdominal strengthening should be considered a way for patients with weak ab muscles and stubborn low back pain who have failed conservative management. (4) Tarrytown Chiropractic can offer you some individualized exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved effective in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Tarrytown Chiropractic is ready to be your community!


Persistent non-specific low back pain pushes some Tarrytown back pain patients over the edge…with good reason! Tarrytown Chiropractic gets it! Compared with slight or other interventions Pilates is a superb option to try to reduce back pain and ease disability. (7)


Even after back surgery, exercise helps. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Tarrytown Chiropractic will help you discover the best exercise choice for you!

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Schedule a Tarrytown chiropractic appointment today to see how the Tarrytown chiropractic care treatment plan with exercise will help you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."