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Tarrytown Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Tarrytown Chiropractic works to inspire our Tarrytown back pain patients to exercise and keep their back pain in check.


Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients reported that exercise bettered their pain levels and function but that these effects were temporary. They needed to keep exercising. The most common reasons for not continuing these activities were other health problems and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Tarrytown Chiropractic wants to listen, inspire, and watch our Tarrytown back pain patients get Tarrytown back pain relief with chiropractic care and exercise.


A recent study found that six weeks of twice-a-week (better than one time a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain responded to active, energetic, non-surgical care. (3) That is what it is all about at Tarrytown Chiropractic! Active, energetic management of back pain! Patients and their healthcare providers like your Tarrytown chiropractor must go all out to manage the source of back pain as well as its symptomatology. Tarrytown Chiropractic is ready and able to do just that to help our Tarrytown back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is vital to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Tarrytown chiropractic appointment with Tarrytown Chiropractic. We’ll find the right inspiration to keep you actively pursuing your back pain relief with us and with others!

Tarrytown Chiropractic hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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