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Tarrytown Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Tarrytown back pain sufferers stop, too. That’s sensible; however, moving is helpful for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. Tarrytown Chiropractic usually promotes movement and exercise to Tarrytown back pain sufferers to lessen their Tarrytown back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, receiving active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Tarrytown Chiropractic often mixes therapies and exercise options to boost clinical relief for Tarrytown back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Tarrytown Chiropractic is quite aware that there are slight discrepancies between men and women when they visit to Tarrytown Chiropractic for Tarrytown back pain relief and is poised to help with different approaches!


Low back pain troubles all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Tarrytown Chiropractic benefits all types of Tarrytown back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Tarrytown Chiropractic helps Tarrytown back pain sufferers find means to control and avert future Tarrytown back pain episodes, too.


Visiting a chiropractor first for an occurrence of Tarrytown back pain leads to a decreased [[chance| of having to undergo Tarrytown back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Tarrytown chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Tarrytown Chiropractic really do see Tarrytown patients as whole people needing whole body care which incorporates exercise!

Schedule your Tarrytown chiropractic appointment now to keep you moving and healing and out of back pain as best as possible! Tarrytown Chiropractic appreciates being part of your healthcare team!
Tarrytown Chiropractic suggests Tarrytown back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."