What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have favorites.
Your Tarrytown chiropractor is up for offering
you options when it involves exercise. Tarrytown Chiropractic just wants you to
exercise. You pick how! When you choose,
the outcomes are better in terms of
satisfaction and pain relief. Tarrytown Chiropractic's chiropractic care is all about you and your Tarrytown back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are performing
home exercise alone, you do not benefit from someone caring for you,
checking on your progress objectively, confirming that you
are healing. Tarrytown Chiropractic is here for our Tarrytown
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is tough
to deal with. It often limits what you can do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Tarrytown Chiropractic wishes our Tarrytown
back pain patients to perform what they want and enjoy
what they do. Exercise helps. Performing a type
of exercise that a back pain patient likes boosts
the probability that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more successful
as its exercises target the trunk
stabilization muscles. Either way, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Tarrytown Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Tarrytown chiropractic appointment today.
Tarrytown Chiropractic doesn’t want to say “Do this.” and find
out later that you did not exercise whatsoever
because it wasn’t your “thing”. Tarrytown Chiropractic wants to make
certain you are content with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER