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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Tarrytown chiropractor is up for offering you options when it involves exercise.  Tarrytown Chiropractic just wants you to exercise. You pick how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Tarrytown Chiropractic's chiropractic care is all about you and your Tarrytown back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise alone, you do not benefit from someone caring for you, checking on your progress objectively, confirming that you are healing. Tarrytown Chiropractic is here for our Tarrytown chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Tarrytown Chiropractic wishes our Tarrytown back pain patients to perform what they want and enjoy what they do. Exercise helps. Performing a type of exercise that a back pain patient likes boosts the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful as its exercises target the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Tarrytown chiropractic appointment today. Tarrytown Chiropractic doesn’t want to say “Do this.” and find out later that you did not exercise whatsoever because it wasn’t your “thing”. Tarrytown Chiropractic wants to ensure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!

Tarrytown back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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