Do something. Move. Walk. Stretch.
Pain sufferers benefit when they do
something. A lack of exercise is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Tarrytown Chiropractic takes care of many Tarrytown back pain
patients in pain who also deal with depression. Tarrytown Chiropractic
also knows that when our Tarrytown
chiropractic patients do something, they get better in body and
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It is
the decrease of the spinal canal area because of degeneration. A recent study reported
that risk of spinal stenosis progression is greater for those who
had spondylolisthesis, experienced pain (in leg and/or back) when
walking, and more severe stenosis. The absence of therapeutic exercise
was also found to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis benefit from exercise! Tarrytown Chiropractic helps each of our chiropractic patients find what exercise is right for them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers improved
their functional disability level more with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little sad when their back pain hangs around a while. It’s not unusual. Once more,
exercise helps! Another study reported that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Blending
exercise and manual therapy was a bonus! (3) Tarrytown Chiropractic incorporates as many beneficial approaches to back pain relief as
possible to help our Tarrytown back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Tarrytown Chiropractic
Schedule a Tarrytown chiropractic visit
for relief of your back pain. Tarrytown Chiropractic does
something to help. Tarrytown Chiropractic incorporates chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they feel better!