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Motivations Role in Tarrytown Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Tarrytown back pain sufferer in a different way, too, when it comes to exercise for Tarrytown back pain relief. Your Tarrytown chiropractor knows this well. Tarrytown Chiropractic helps each Tarrytown back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly keep at bay future episodes of back pain.


Often it comes down to communication. As your Tarrytown back pain specialist, your Tarrytown chiropractor at Tarrytown Chiropractic finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication develops exercise program adherence and clinical outcomes for women more so than men. (1) So your Tarrytown chiropractic back pain specialist at Tarrytown Chiropractic will work hard on communicating with our Tarrytown chiropractic female patients to motivate them to exercise! Tarrytown Chiropractic promises!


Back pain and exercise avoidance kind of go together…for some Tarrytown back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they have to. (2) Tarrytown Chiropractic recognizes all of these types in day-to-day Tarrytown chiropractic practice! No concern! Tarrytown Chiropractic crafts fitting approaches for all these types to participate in exercise in a healthy way.


Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to exercise. (3) That makes sense to Tarrytown Chiropractic! We’ve seen it before. If we can get a Tarrytown back pain patient doing what he wants to do gets him motivated! Tarrytown Chiropractic knows that if a Tarrytown back pain patient does not like doing squats, she will not do them. Tarrytown Chiropractic recognizes that if a Tarrytown back pain patient misses being able to push his grandchild on the swing, he will exercise sufficiently to get him back to swinging the grandkids. Yes?! So what makes you tick? Tarrytown Chiropractic will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Tarrytown Chiropractic is here for you!

Schedule your Tarrytown chiropractic appointment today. Tarrytown Chiropractic will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that works for you.

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