Call us to set up an appointment! 914-631-4900

Tarrytown Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are they? These muscles align the spine. They hold up the spine and allow it to move. And their health matters. Their health play a role in your posture, your back pain condition, and your ability to move your spine as you need and desire.  Tarrytown Chiropractic advocates exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these important paraspinal muscles in the control of Tarrytown back pain and relief of back pain.

HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?

The paraspinal muscles of the back are the action muscles of the spine. They surround your whole spine. They move your spine. Otherwise known as the erector spinae, paraspinal muscles allow you to lean, bend, twist, and arch your back. Their ability to do what they do is connected to the health of their neighboring tissues. A recent study recorded that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are reported to depend on paraspinal muscle quality. Attempts to strengthen the paraspinal muscles can be positive. (1) Occasionally finding the right exercise for you is key.

EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Tarrytown BACK PAIN SUFFERERS

Fatty infiltration of muscles affects Tarrytown low back pain. Muscle weakness affects low back pain. Exercise is suggested. In another recent study, high-intensity exercise did not change these two issues for all participants. Nonethless, for those who did show improvement in fat content and weakness, functional improvement ensued. (2) At least most of us can exercise to help our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still weak 2 to 4 years after their returning from space. Researchers surmise that these changes added to the back pain astronauts suffer. (3) Tarrytown does not have many astronauts in its population, so Tarrytown Chiropractic will help you find the right form of exercise – be it high intensity or other type of exercise – for your optimal improvement of Tarrytown back pain.  

CONTACT Tarrytown Chiropractic

Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who presents how treatment of paraspinal muscles via fascia manipulation goes hand-in-hand with spinal manipulation treatment using gentle Cox® Technic to deal with spine-related pain.

Schedule a Tarrytown chiropractic appointment with Tarrytown Chiropractic today. Together, we will establish the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and plan the specific exercises to strengthen them for your spine’s most favorable alignment and movement.

Tarrytown Chiropractic explains the importance of paraspinal muscles and their strength for Tarrytown back pain relief.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."