So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Tarrytown Chiropractic would never persuade our
Tarrytown back pain patients to prepare for a
marathon, but Tarrytown Chiropractic kindly encourages a walk to the
mailbox or down the driveway! Tarrytown Chiropractic promotes simple exercise to our
Tarrytown back pain patients as part of the comprehensive
Tarrytown chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Tarrytown BACK PAIN RELIEF?
Tarrytown Chiropractic understands that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have gone through Tarrytown
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Tarrytown Chiropractic uses exercise and
spinal manipulation through the Cox® Technic system to alleviate
Tarrytown back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Tarrytown BACK PAIN?
Exercise is a possible treatment for Tarrytown
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Tarrytown
back pain patients would do well to exercise, move, be
active, to the level they can. Begin small. Simple
stabilization exercises bettered function, inhibited
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Tarrytown Chiropractic recommends just wandering to the mailbox or corner then adding a little
each trip. Running races isn’t required! Tarrytown
back pain patients observe the change!
CONTACT Tarrytown Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her meet and surpass
that goal with Cox Technic.
Schedule a Tarrytown chiropractic appointment with
Tarrytown Chiropractic today for Tarrytown back pain relief. The
Tarrytown chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Tarrytown Chiropractic’s office!