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Tarrytown Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes next time. You’ll be astonished at how quickly you will feel better, your back will feel better, your outlook will be better. Walking is a usual recommendation at Tarrytown Chiropractic for our Tarrytown chiropractic patients experiencing low back pain as well as those Tarrytown chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Tarrytown chiropractic patients while Tarrytown Chiropractic recognizes that walking may be an activity some Tarrytown chiropractic patients may find intimidating when they are in pain. Tarrytown Chiropractic understands and will be with you as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Tarrytown Chiropractic discerns that some Tarrytown chiropractic patients fear movement like walking as they are anxious about their back pain may be aggravated. Tarrytown low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Tarrytown chiropractor at Tarrytown Chiropractic.) An added bonus: walking is inexpensive. (1) Tarrytown Chiropractic will review with you about how walking may improve your Tarrytown back pain relief treatment plan and how you feel about adding walking to your Tarrytown lifestyle.


An additional report shares that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Tarrytown walking is helpful for low back pain patients. Tarrytown Chiropractic has seen the value of walking for many Tarrytown back pain patients and their Tarrytown back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have performed.

Schedule your Tarrytown chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Tarrytown chiropractic visit about your chronic low back pain condition and its Tarrytown chiropractic plan for relief.

Tarrytown Chiropractic often recommends walking for Tarrytown back pain sufferers.
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