Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes next time. You’ll be astonished at how quickly you will feel
better, your back will feel better, your outlook will be better.
Walking is a usual recommendation at
Tarrytown Chiropractic for our Tarrytown chiropractic patients experiencing low back pain as well as those Tarrytown
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable
activity for Tarrytown chiropractic patients while Tarrytown Chiropractic recognizes that walking may be an
activity some Tarrytown chiropractic patients may find intimidating
when they are in pain. Tarrytown Chiropractic understands and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Tarrytown Chiropractic discerns that some
Tarrytown chiropractic patients fear movement like walking as they are
anxious about their back pain may be aggravated.
Tarrytown low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Tarrytown
chiropractor at Tarrytown Chiropractic.) An added bonus: walking doesn’t cost a thing. (1) Tarrytown Chiropractic will review
with you about how walking may improve your
Tarrytown back pain relief treatment plan and how you feel about integrating walking into your Tarrytown lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Tarrytown walking is helpful for low back
pain patients. Tarrytown Chiropractic has seen the value
of walking for many Tarrytown back pain patients and their Tarrytown
back pain relief and prevention program.
CONTACT Tarrytown Chiropractic
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your Tarrytown chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Tarrytown chiropractic visit about your chronic
low back pain condition and its Tarrytown chiropractic plan for relief.