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Tarrytown Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Tarrytown Chiropractic bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Tarrytown chiropractic patients are encouraged to do some sort of exercise as part of their general treatment plan for hip pain as well as any related Tarrytown back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Tarrytown Chiropractic cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It documented the suggestion and benefit of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life resulted from isolated hip and leg strengthening exercises. (2) Tarrytown Chiropractic welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Tarrytown Chiropractic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Tarrytown Chiropractic ensures our patients receive the help they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to improve hip muscle function in back pain patients is essential. (5) Surgeons are even noting value in having patients who decide to have back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Tarrytown Chiropractic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when possible and56 pre-habilitate and rehabilitate Tarrytown back pain patients!

CONTACT Tarrytown Chiropractic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the use of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Tarrytown chiropractic appointment for your back pain and hip pain. Tarrytown chiropractic treatment plan will surely include some of that exercise you’ve heard is good! Don’t fret. We’ll collaborate to be sure the exercise is good for you.

 
Tarrytown Chiropractic may suggest exercise for hip pain relief along with other chiropractic care options. 
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