The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Tarrytown Chiropractic promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which results in Tarrytown back pain and neck pain,
etc. Tarrytown Chiropractic oversees the relief of back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Tarrytown chiropractic patients team up with
Tarrytown Chiropractic for the relief of Tarrytown chronic pain, back pain,
and neck pain.
Tarrytown DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet many times adds to obesity, impacts
the immune system adversely, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these issues when substituted
for the Standard American Diet. (1) Tarrytown chiropractic patients
with chronic pain frequently find some relief with better
A review of 172 papers advises
that effects of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
causes it to be easier to manage
a diet change! Eating this way helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Tarrytown back pain at
Tarrytown Chiropractic. Tarrytown Chiropractic is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Tarrytown Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Tarrytown chiropractic visit with
Tarrytown Chiropractic soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Tarrytown chronic pain, back pain, nerve pain and even joint pain.