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Tarrytown Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Tarrytown Chiropractic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which results in Tarrytown back pain and neck pain, etc. Tarrytown Chiropractic oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Tarrytown chiropractic patients team up with Tarrytown Chiropractic for the relief of Tarrytown chronic pain, back pain, and neck pain.

Tarrytown DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times adds to obesity, impacts the immune system adversely, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these issues when substituted for the Standard American Diet. (1) Tarrytown chiropractic patients with chronic pain frequently find some relief with better eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 papers advises that effects of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets on occasion! (2) Such a treat causes it to be easier to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may have a good effect on lessening inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Tarrytown back pain at Tarrytown Chiropractic. Tarrytown Chiropractic is eager to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Tarrytown Chiropractic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Tarrytown chiropractic visit with Tarrytown Chiropractic soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Tarrytown chronic pain, back pain, nerve pain and even joint pain. 

Tarrytown chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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