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Tarrytown Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Tarrytown Chiropractic encourages this daily eating habit! And Tarrytown Chiropractic recognizes that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be staples of your Tarrytown healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Tarrytown Chiropractic included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life interrupts our best plans! Tarrytown Chiropractic is just sharing this kind research-based reminder of the advantage eating fruits and vegetables extends to Tarrytown chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Tarrytown Chiropractic sees many Tarrytown chiropractic patients who will love to read this! There is developing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in decreasing inflammation and decreasing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more favorable outcomes of consuming more fruits and vegetables and a lower incidence of osteoporosis, too. Tarrytown Chiropractic has in its Tarrytown chiropractic practice many Tarrytown chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re fortunate! Fruit is more likely helpful in this regard than vegetables. At least up your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food as one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Tarrytown Chiropractic would love you to share your stories if you try this!

CONTACT Tarrytown Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in overall health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Tarrytown chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Tarrytown Chiropractic urges Tarrytown chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
 
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