Nutrition. Good nutrition is a good foundation for a healthy
body. In this Tarrytown chiropractic practice, we meet
conditions like osteoporosis and osteoarthritis that develop over
time. Their potential prevention and treatment are foundationally rooted
in early-life nutrition practices that are maintained
and/or improved upon throughout life. Tarrytown Chiropractic shares
recent research on the significance of vitamins A, C
and D along with glucosamine and chondroitin sulfate for bones
and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE
OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status protects the body and
keeps it strong and healthy. Research has demonstrated the benefits
of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee.
Researchers now plan to explore how nutrients, vitamins,
antioxidants and other natural components in a normal diet may be beneficial.
(1) Optimal bone and cartilage metabolism heads off
issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) controls
bone and cartilage metabolism at the cellular level – even into the nucleus of
the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular
cartilage relies on chondroprotectors (CPs) that influence
the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and
low back pain, loss of chondroitin sulfate and hyaline cartilage is seen.
Some approaches to alleviate this situation included
injections of CPs. (3) Other methods incorporated
oral supplementation as diet is not often a source of these CPs.
Oral supplementation is also a favored way to boost
vitamin D levels as low levels of vitamin D are known to contribute to issues
like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer
types, and overweight/obese status. Vitamin D is essential, but its
natural sources like fatty fish and eggs are not typically part
of most people’s day-to-day diets. In Spain, at least 50%
of the population is lacking vitamin D. Researchers recommended
that Spain find a way to encourage people to eat eggs to fight
the vitamin D deficiency and protect against future
diseases. (4) It is especially important
for those who have a combination of issues - osteoporosis, vitamin D
deficiency and high fracture/fall risk – to continue
their supplementation of vitamin D. (5) Feeding yourself goes so much further
than feeding your stomach and satisfying
your taste buds! The food you eat and the supplements you ingest
keep your body working, healthy and strong.
CONTACT Tarrytown Chiropractic
The Tarrytown chiropractic treatment plan at
Tarrytown Chiropractic is well-rounded with spinal manipulation accompanied
by exercise, nutrition, and more via The
Cox® Technic System of Spinal Pain Management. Listen to this PODCAST
with Dr. Chris Deveau on The
Back Doctors Podcast with Dr. Michael Johnson who discusses
the importance of the whole-body approach in spine pain relief.
Schedule your Tarrytown chiropractic appointment today.
Tarrytown Chiropractic is ready to discuss your nutritional
foundation and how to build on it to care for
current conditions and prevent others and improve
your overall health!
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLitt